Breath & Beyond

When it comes to anxiety, anger, and emotional regulation, the most effective breathing techniques are those that slow the nervous system, re-engage the prefrontal cortex, and reestablish a sense of safety in the body. A dysregulated nervous system can make even small triggers feel overwhelming, and emotions can spill over as reactions instead of responses. Learn four of the most effective breathing techniques to calm your nervous system quickly: Physiological sigh Box breath

Have you ever been in a situation—at work, at home, or even out in public, like the grocery store—where someone did something that really pissed you off? Maybe that someone was a stranger, perhaps it was your own kid, or maybe, just maybe, that someone was yourself. We all make mistakes, and sometimes we beat ourselves up for them. The Moment You Lose It—or Don't—and Everything That Comes After Maybe you lost your cool in the moment. Maybe you held your composure but fell apa

Every culture has that one soup that feels like a hug in a bowl. For me, it’s caldo de pollo —Mexican chicken and vegetable soup. This...

Let’s start with the obvious: you’re already breathing. You’ve been doing it since the day you were born. But here’s the twist: most of...

Feeling stressed or overwhelmed? Box breathing is a quick, effective way to reset your mind and body in just a few minutes. Here’s how it works.

Breathwork may seem simple, but it’s rooted in centuries of wisdom and backed by modern science. Let’s explore how the past and present connect through the power of the breath.

My path to breathwork wasn’t a straight line. From many beginnings to one true calling, this is the story of how I found healing—and why I now share it with others.