About
What is Breathwork?
Breathwork is the practice of intentionally guiding and controlling the breath to influence your mental, emotional, physical, and spiritual well-being. Rooted in both ancient healing traditions and modern therapeutic techniques, breathwork helps you tap into your body's natural ability to release stress, process emotions, and restore balance.
Through conscious breathing patterns, breathwork invites you to reconnect with yourself on a deeper level, quiet the mind, and awaken the body’s innate wisdom. It can be done in group or individual settings, virtually or in-person, and is accessible to people of all experience levels.
Benefits at a glance
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Reduces stress and anxiety by calming the nervous system
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Releases stored emotional tension and supports emotional healing
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Increases mental clarity, focus, and inner peace
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Improves sleep, digestion, and energy levels
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Boosts self-awareness and spiritual connection
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Helps process trauma and break unhealthy patterns
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Strengthens the mind-body connection and supports overall wellness
Benefits by type
Breathwork is more than just breathing—it’s a powerful tool for transformation, healing, and grounding in the present moment.
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Emotional & Mental
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Reduces anxiety, overwhelm, and chronic stress
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Helps regulate mood and emotions
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Releases stored trauma and emotional blockages
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Increases self-awareness and emotional intelligence
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Promotes inner peace, resilience, and mental clarity
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Supports depression recovery by boosting energy and optimism
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Helps break negative thought patterns
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Enhances creativity and intuition
Physical Health
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Lowers blood pressure and heart rate
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Boosts oxygen flow and detoxification
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Improves lung capacity and respiratory strength
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Enhances immune function
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Reduces physical tension and chronic pain
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Improves sleep quality and relaxation
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Supports digestion and gut health
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Helps balance hormones and the nervous system
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Spiritual & Energetic
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Deepens connection to self, source, and purpose
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Awakens inner guidance and higher states of consciousness
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Helps open and balance chakras or energy centers
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Enhances meditation, prayer, or spiritual practices
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Facilitates emotional and energetic release
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Increases feelings of unity, love, and compassion
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Helps access altered states for healing and insight
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Personal Growth & Lifestyle
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Builds self-trust, confidence, and self-love
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Encourages presence and mindfulness in daily life
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Supports transformation, empowerment, and life changes
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Helps set clearer intentions and manifest goals
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Creates space for clarity during transitions
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Encourages healthy boundaries and inner alignment
Inspire Breathwork
At Inspire Breathwork, we believe that sometimes the best thing you can do for yourself is to take a deep breath—literally. We specialize in a powerful somatic breathing technique, one of many breathwork modalities, that has been used for thousands of years across various cultures to help people release stress, process emotions, and heal from the inside out. Think of it as a time-tested, all-natural way to hit the reset button on your nervous system—without needing to book a pricey retreat in the mountains (unless you want to, of course).
Life has a way of piling things on—stress, responsibilities, and, let’s be honest, a few unresolved emotions from that one awkward moment in middle school. As spiritual beings navigating a very human experience, we go through ups and downs that sometimes leave a lasting impact on our minds and bodies. Whether it’s stress from daily life or deeper emotional wounds from the past, these experiences can get stored in our nervous system, throwing things out of balance like a Wi-Fi signal that just won’t stay connected. And when your nervous system is out of whack, it can lead to all sorts of mental, emotional, and physical struggles—because, let’s face it, ignoring stress doesn’t make it disappear (even if we wish it did).
That’s where we come in. At Inspire Breathwork, we’re dedicated to creating a space that feels safe, supportive, and completely judgment-free—kind of like a cozy, soul-nourishing sanctuary where you can finally let go. Whether you need to laugh, cry, or just breathe your way back into balance, we’re here to guide you through it with compassion and confidentiality. Our goal? To help you reconnect with yourself, restore your inner harmony, and leave feeling lighter, clearer, and maybe even a little more inspired to take on the world—one breath at a time.
Founder
Hi, I’m Angie — Certified Breathwork Facilitator, founder of Inspire Breathwork, and self-proclaimed “crunchy mom” who loves plant medicine, raves, roller skating, and writing. My journey to breathwork hasn’t been a straight line — I’ve been a cosmetologist, phlebotomist, nail tech, personal trainer, body contourist, and now, breathwork guide.
Each chapter came with its own lessons, challenges, and reinventions. I first experienced breathwork in 2019 during a dark season in my life. In just one session, I released years of stuck energy and emotion, and I knew I’d found something life-changing. That spark eventually led me to train and certify with Soma+IQ so I could guide others to their own breakthroughs.
Today, I live with my amazing life partner, our three children, one cat, and more plants than I can count. My sessions go beyond the breath — creating space for connection, intention, and deep release. Want the full story of how I went from beauty school dreams to breathwork healing? [Read my journey here »]
